Research has also shown that the combination of learning and exercise can have a mutual benefit to the brain’s function. Several studies have found a significant increase in memory recall, attention, and mental flexibility in individuals who combine regular exercise with learning new information.

One theory regarding this benefit is that the production of certain chemicals in the brain during exercise can cause heightened alertness and prime the brain for learning. Additionally, when learning something new, the brain strengthens connections between neurons, and this process is thought to be further enhanced by exercise, as increased blood flow to the brain can support the growth of these new connections.

So, if you’re looking to maximize the benefits of both exercise and learning on your brain’s function, consider combining them into a regular routine. Apart from the physical fitness benefits, the combination can help you maintain your cognitive function in a healthy and balanced way.